How do we control negative thoughts when we are pushing through our comfort barrier? In a recent ‘Six Minutes to Success’ Bob Proctor suggests pausing and repeating phrases like ‘Calm, Calm’, ‘Joy, Joy’, ‘Peace, be still’.

We may not be able totally to eliminate negative thoughts but we can take control of them.

Bob quotes James Allen:

Calmness of mind is one of the beautiful jewels of wisdom. It’s the result of long and patient effort in self-control.